What causes pain in the heart area when running

Pain in the region of the heart when running can occur both due to problems directly with the heart, and with other organs close to it. Discomfort occurs either due to excessive load, or due to existing cardiac pathologies. This symptom should not be ignored, since cardiac problems can lead to dangerous consequences, and the pain itself gives rise to the fear of a heart attack and becomes a reason to stop training. Only a specialist will be able to determine the cause of pain when running and give recommendations on acceptable physical activity.

The concept of cardialgia and its causes

Jogging is a versatile cardio workout that is accessible to almost everyone. Regular jogging leads to an increase in the saturation of organs with oxygen, an increase in metabolic processes, maintaining the tone and beauty of the body. During training, the heartbeat increases significantly, and pain of varying intensity, called cardialgia, may occur. This term is understood as pain symptoms in the chest area arising from pathologies of the myocardium or other cardiac departments.

The reason for the pain during running may be the lack of physical fitness for the selected intensity of training. But quite often, pain during cardio training is the result of heart disease, which manifests itself precisely under stress.

Pain in the heart when running is caused by the following pathologies:

1. Myocardial diseases, both congenital and acquired (for example, myocardial dystrophy).
2. Arrhythmia.
3. Aneurysm.
4. Angina.
5. Inflammation in the heart muscle.
6. coronary insufficiency.

Also, pain in the region of the heart can cause pathologies that indirectly affect the functioning of the heart. These include metabolic disorders, poisoning, beriberi, hormonal disruptions, liver and thyroid diseases.

The most dangerous disease that causes chest pain is angina pectoris. Symptoms are manifested by a strong pain syndrome for 10-15 minutes. This condition requires immediate medical attention, as it can cause a heart attack.

• for example, this happens with bronchial asthma, when the blood experiences oxygen starvation;
• heartburn causing pain behind the heart;
• convulsions of the muscles of the sternum, caused by rapid breathing and their involuntary contraction.

In children and adolescents, pain during running is most often physiological. The reasons for it may be inactivity, slower growth of organs compared to bones and muscles. As a preventive measure, the child is shown to observe the daily regimen, take vitamins and exercise. If there are symptoms of weakness, constant fatigue, heart palpitations, shortness of breath, then it is recommended to visit a cardiologist.

Symptoms of cardialgia and the danger of its occurrence

Pain in the chest can occur during running or after a while after a workout. The pain may be minute, or it may not let go for a long time. Any manifestations of discomfort during cardio loading should not be ignored. It is better to contact a specialist immediately, "in hot pursuit." Manifestations of heart pathology can only be determined by a cardiologist with the help of an examination.

1. It manifests itself as aching, dull.
2. The place of its distribution is the retrosternal part.
3. The duration of the pain syndrome is small - within 10-15 minutes.
4. Muscles over the distribution center are painless.

If these conditions occur, you must immediately stop training and preferably before the next lesson to establish the cause of the ailment.

Cardio training in the form of running is very useful at any age, as it allows you to strengthen the heart. But also this sport helps to determine the weaknesses of human health.

It also happens that after running, the pain in the heart not only does not go away, but also increases.

• the pain persists for a long time and does not subside;
• burning character of pain;
• feeling of pressure in the chest;
• pain radiates to the back or left shoulder blade;
• numb limbs;
• confused consciousness;
• heart is beating violently.

These symptoms may be a manifestation of myocardial infarction, aneurysm, coronary insufficiency.

Periodic pain after running may indicate coronary artery disease.

Prevention of pain in the heart area and first aid for its manifestations

If the decision to do cardio training is made for the first time, then you first need to consult a cardiologist and exclude hidden pathologies.

An important role in the successful conduct of running classes is the correct organization of training.

1. Before any workout (including cardio training), a warm-up is performed for 10-15 minutes. This helps to warm up the muscle tissue and prepare the body for a more serious load.
2. Each run should begin and end with a brisk walk so that the body gradually moves from one intensity load to another.
3. While running, you should drink clean water at room temperature in sips. This should be done to avoid overheating and dehydration.
4. But immediately after training, you should refrain from water for a quarter of an hour to bring your breathing back to normal.
5. It is necessary to ensure that the pulse does not go beyond 150 beats / min. Above - already an overload of the body.
6. The load can be increased little by little, every day adding 5-10 minutes of running time.
7. Running and walking should be used alternately.

Pain in the heart during exercise can signal an excessive load on the body. As a rule, such pain does not last long (1-1.5 minutes), and the return to a stable, efficient state allows you to continue jogging. In this case, the load should be reduced and increased gradually.

The decision to train should affect the lifestyle in general, affecting the diet, sleep duration, drinking regimen. An excellent solution would also be quitting smoking and alcohol.

• nutrition should be complete and of high quality, food should be easily digestible;
• before running, it is not recommended to eat for 1-1.5 hours;
• you need to drink clean water in an amount of at least two liters a day;
• you need to sleep at least 8 hours a day for the full restoration of all tissues and organs.

But if, nevertheless, the body could not withstand the load, and pain arose, then it is important to know what actions need to be taken. If a person behaves incorrectly, then this can aggravate the situation, and panic begins. If during the run there is a sharp pain near the heart, then, first of all, you need to stop and restore breathing, starting with superficial, shallow.