Lingonberries and sea buckthorn increase or decrease blood pressure?

Lingonberry is a berry that contains a large amount of vitamins and minerals. Therefore, it has long been used in folk medicine as a remedy for many diseases. Fans of eating berries, especially those who suffer from hypertension, are worried that lingonberries increase or decrease blood pressure.

The increased interest in this issue is justified by concern for one's health. After all, before the diagnosis of high blood pressure was made only to people of age, but now this problem has also affected young people.

The effect of the plant on the body

This plant is rich in components useful for the human body, therefore it is successfully used to treat many ailments:

• Berries contain benzolic and salicylic acid. This plant is an excellent natural antiseptic.
• The substance arbutin, which was found in this plant, makes it an effective remedy for the treatment of diseases of the urinary system.
• Contains copper, chromium, mineral salts, which is why the plant is suitable for the prevention of cardiovascular diseases.
• It has the ability to lower blood sugar levels, so the berries can be safely consumed in diabetes.

• It has the ability to remove toxic substances from the body.
• Contains vitamins A, C and E. Due to this, the plant is actively used in cosmetology for skin care, as well as for the treatment of colds.
• There is a lot of iron in lingonberries, so it must be consumed with anemia.

It is possible to achieve a therapeutic effect from the use of berries only if you collect lingonberries correctly.

Only those berries that grow in places remote from industrial production and highways are suitable for food.

This is due to the fact that lingonberries are able to absorb harmful substances, so berries that grow in contaminated areas should not be consumed.

Plant and AD

This happens because:

1. Lingonberries tone the heart muscle.
2. Restores the elasticity of blood vessels.
3. Strengthens the walls of blood vessels.
4. Due to the diuretic action, it reduces stress from the cardiovascular system.

These properties allow the berries to reduce high blood pressure.

Recipes for lowering blood pressure

According to recent studies, if you systematically consume lingonberries for several months, you can get rid of hypertension.

It is also an excellent prophylactic against heart attacks and strokes.

To lower blood pressure, you need to prepare the medicine according to the following recipes:

• Berries need to be sorted out, washed well and dried. Some of the berries must be placed in the oven and held there until softened. The remaining berries must be twisted through a juicer. Juice from baked berries should be mixed with freshly squeezed. In a liter of berry juice, you need to add a tablespoon of honey and the same amount of vodka. The mixture should be mixed well and taken half a glass before breakfast, lunch and dinner.
• Make juice from fresh berries. Dilute it in an amount of 50 grams per glass of boiled water. You can add a little honey to the drink and drink half a glass several times a day.
• With hypertension, not only lingonberries are useful, but also leaves, flowers and stems. From them you can prepare a medicinal decoction. To do this, 50 grams of leaves should be placed in a saucepan, pour half a liter of water into it and boil for twenty minutes. The drink should stand for 5 hours. After that, it must be filtered through cheesecloth. You can lower blood pressure if you drink this decoction half a cup three times a day.

• The easiest way is to collect lingonberries, put them in a jar and cover with sugar. In this form, it can be added to tea or eaten as jam. It is not only tasty, but also very useful.

Blueberry berries effectively lower blood pressure. But before starting such treatment and pressure reduction, you need to discuss this with a specialist.

This plant, like any other medicine, has its own contraindications:

1. Lingonberries should not be consumed by people with low blood pressure.
2. In diseases of the digestive system, berries should also be discarded, as they can lead to irritation of the gastric mucosa.
3. The plant is also contraindicated for those suffering from cholecystitis and kidney disease.
4. Kidney stones are an argument against eating lingonberries.

You can achieve the best effect from using the plant for hypertension if you combine traditional medicine with traditional medicine.

Other plants in the fight against hypertension

Many berries help with high blood pressure. Among them is sea buckthorn.

Hypertension is a rather dangerous disease. Therefore, people who are faced with this problem have to constantly take medications that lower blood pressure. Sea buckthorn can help in this case.

This berry contains beta-sitosterol. This substance prevents the deposition of cholesterol on the walls of blood vessels and prevents the formation of atherosclerotic plaques. To saturate the body with beta-sitosterol, you need to take fresh sea buckthorn. To improve the taste, you can grind the berries with sugar.

Sea buckthorn contains vitamin P and ascorbic acid, which make blood vessels stronger and more elastic. Vitamin K, which is also rich in this plant, leads to an increase in blood clotting, due to which blood clots do not form in the vessels. Thanks to these properties, sea buckthorn is an excellent tool for preventing strokes and heart attacks and relieving symptoms of hypertension.

But, despite all the usefulness, berries have their contraindications:

1. Sea buckthorn should be consumed in moderation by people with low blood pressure.
2. The content of vitamin C makes the plant unsuitable for people with digestive diseases, as this can lead to irritation of the inflamed mucosa.
3. It worsens the well-being of patients with dyspepsia.
4. Contraindicated in case of allergies or individual intolerance.

Basically, sea buckthorn brings much more benefit than harm. It can not only improve well-being with hypertension, but also strengthen the immune system and prolong life.

All herbs for hypertension work in different ways. Therefore, it is important to take into account the characteristics of the body when choosing therapy. So that the body does not get used to the medicine, the remedy must be changed every few months. It is also important to take short breaks between treatments.

Even the harmless use of juice or tea from berries for hypertension requires a doctor's consultation.