How to reduce pressure quickly?

The question of how to quickly reduce pressure in the modern world worries not only the elderly, but also young people. High blood pressure is diagnosed in a third of the total population.

Hypertension is a pathology in which the pressure in the vessels changes due to their excessive narrowing. This disrupts the normal blood supply to all organs and systems of the body. It is important to prevent a hypertensive crisis. Therefore, each person should know how to quickly reduce pressure.

Causes of high blood pressure

When the heart rate increases, the blood pressure also rises.

This process is facilitated not only by pathologies and certain diseases, but also by well-known factors, for example:

• bad habits (abuse of smoking and alcoholic beverages);
• excess weight and a sedentary lifestyle;
• drinking coffee and strong tea in large quantities;
• excessive physical activity;
• stressful situations (with a constant load on the psyche);
• events that cause acute emotional fluctuations;
• genetic predisposition.

If there are no dangerous pathologies that cause a violation of blood pressure in the vessels, you should not resort to taking medications. If you feel unwell, folk remedies will come to the rescue, the ability to relax and rest.

It is strictly forbidden to select folk recipes on your own. First, the doctor must determine the cause of the increase in pressure, and then prescribe suitable home remedies to improve the condition.

Arterial hypertension can be persistent or short-term. With a persistent increase in pressure, the heart experiences an increased load, pumping blood. This occurs with an increase in blood volume, clogging of the lumen of the arteries with cholesterol plaques, narrowing of arterioles, and thickening of the vascular wall.

Short-term arterial hypertension is the result of an unhealthy lifestyle and excessive loads, therefore, it does not require medical treatment. In this case, it is important to rest and recuperate in time so that health does not fail at the most inopportune moment.

Diseases of the internal organs can also cause an increase in blood pressure:

• kidney failure;
• age-related changes;
• fluctuations in the hormonal background (with diseases of the endocrine or reproductive systems).

When there is a sharp increase in pressure with indicators above 140/90 mm Hg. Art., doctors diagnose - hypertensive crisis. This condition is typical for people who have experienced severe stress, physical or mental stress, psycho-emotional shock.

Treatment for hypertension

If hypertension is a constant companion and causes inconvenience, you should urgently visit a doctor and find the best pharmacological agents. Most often, hypertension blockers require systematic use. Many of them have contraindications and side effects, so the choice of medication is made only after examination and direct admission to the attending physician.

To lower the pressure quickly, hypertensive patients are prescribed a food supplement - Coenzyme Q10. It is an antioxidant that allows you to reduce the upper and lower pressure by 10-15 units. When taken regularly, the drug provides vasodilation, due to which blood circulation improves.

The second group of drugs that are used for high blood pressure are diuretics. They remove excess fluid and excess sodium from the body. Since it is an excess of sodium in the body that is considered the cause of high blood pressure.

Beta-blockers may be taken as directed by your doctor. These are drugs that slow down the work of the heart, as a result of which the heart rate decreases and, accordingly, blood pressure normalizes.

Also, beta-blockers provide relief from discomfort at high pressure:

• pain in the region of the heart;
• irritation;
• pulsation in the occipital region;
• puffiness;
• nosebleeds.

With severe vasoconstriction, ACE inhibitors are recommended. ACE is an enzyme that regulates the synthesis of angiotensin. With excessive formation of angiotensin, the lumen of the arteries narrows, causing an increase in pressure, while ACE inhibitors promote vasodilation and improve blood circulation.

With arterial hypertension, drugs that have vasodilating properties are mandatory. The substances that make up such drugs provide relaxation of the muscles of the arteries, as a result, the vessels expand, and the increased pressure decreases.

Due to the presence of a large number of side effects and contraindications, self-treatment for hypertension is very dangerous. The wrong choice of medicine contributes to heart attack and stroke, and also has a negative effect on the functioning of the body as a whole.

Folk remedies to reduce pressure

When wondering how to quickly bring down the pressure, it is worth remembering folk recipes. Nature has created a sufficient number of plants that favorably affect the functioning of the cardiovascular system. You just need to know which drugs are effective for hypertension, how to take them.

Stevia can help with high blood pressure. This plant provides lowering of blood pressure. Most often prescribed to people whose arterial hypertension is a consequence of diabetes. Stevia normalizes blood sugar levels and can act as a natural sweetener.

The effectiveness of hawthorn berries and rose hips is due to their effect on high diastolic (lower) pressure. In addition, the berries cleanse the arteries, prevent the formation of plaques on the vascular walls, improve blood flow and facilitate the work of the heart.

Instead of black tea and coffee, it is better to drink hibiscus tea. It is sweet and pleasant in taste, so no sugar is required. The main advantages of this tea are a diuretic effect (due to the properties of hibiscus) and an antispasmodic effect, which helps to relax the vascular walls.

Another healthy drink is mineral water with freshly squeezed lemon juice. This recipe does not require any skills and preparations, just drop the juice into a mineral water and drink it. Green tea with lemon will also help. In this case, it is better to refuse sugar.

Cold water will help to quickly reduce the pressure.

For this you need:

• hold your hands under a cool stream;
• moisten a towel with water, apply to the thyroid gland and solar plexus.

This procedure must be done within 5 minutes. Cold water will help relieve dizziness, pain and throbbing in the back of the head that accompanies high blood pressure.

Instead of cold water, you can use apple cider vinegar. It is necessary to moisten two small towels with it and attach them to the feet. With its help, both upper and lower pressure drops by 30 units.

How to reduce pressure quickly if it is not possible to use even folk remedies? In this case, you need to resort to breathing exercises. It can be done anywhere and anytime.

The peculiarity of gymnastics for hypertension is proper breathing.

1. You need to take a comfortable position, completely relax.
2. Next, take a deep breath in through your nose.
3. Then exhale slowly for 7-9 counts.

Perform breathing exercises for 4-5 minutes. If the exercise is performed correctly, this time will be enough to reduce the upper and lower pressure by several tens of units.

Diet for cleaning blood vessels

With clogging of blood vessels and the formation of cholesterol plaques, thorough cleaning of blood vessels is required, which can be done at home. To facilitate the work of the heart and normalize blood pressure, you must follow a certain diet.

First of all, it is important to completely exclude from the daily diet:

• animal fats;
• flour products, pastries;
• oily fish, poultry;
• strong tea, coffee;
• chocolate, cocoa;
• pickles, savory snacks.

The diet for hypertension includes the use of oily sea fish. It contains iodine and omega-3 fatty acids, which positively affect the functioning of the body. Additionally, you can take fish oil in liquid form or capsules.

Proper nutrition ensures the correction of metabolic disorders (diabetes, obesity, atherosclerosis), protects the body from the harmful effects of drugs and stimulates their action.

The basis of the daily diet for hypertension should be fresh fruits, vegetables, cereals, vegetable oils, nuts. The use of sweets and salt is limited. The daily menu should be divided into 4-5 meals, and it is important that at least 3 hours pass between the last meal and sleep.

In the evening, eat low-calorie foods. It is necessary to give preference to vegetable or fruit salad, low-fat fermented milk products.

The diet for hypertension is similar to vegetarianism, only it contains a small amount of lean meat. The body receives the necessary amount of microelements and vitamins from fresh vegetables and fruits.

Potassium, magnesium and calcium, which allow you to normalize the work of the cardiovascular system, contain the following products in large quantities:

• bananas;
• potato;
• beet;
• melons;
• apricots.

In addition to proper nutrition, it is worth increasing physical activity during the day. Depending on personal preferences, you can choose gymnastics, dancing, fitness, running or walking to boost your metabolism.

How to protect yourself from hypertension for a long time

People prone to hypertensive crises are advised to completely reconsider their lifestyle and create a favorable atmosphere in the house.

There are several basic requirements to prevent an increase in blood pressure and the development of chronic diseases of target organs (liver, kidneys, blood vessels, heart, brain).

1. Normalization of the emotional state in the family and at work is the main preventive measure. It is important to learn to relax and rest. This will help meditative practices, herbal infusions with a sedative effect and massage.
2. With a genetic predisposition, it is worth starting the prevention of hypertension in advance. It is important to choose a profession and hobby to your liking so that there are fewer reasons for concern and a bad mood.
3. For the proper functioning of the cardiovascular system, regular moderate physical activity is necessary. It is worth giving preference to aerobic sports that develop endurance and provide training for the heart muscle. These include running, swimming, Nordic walking, aerobics, dancing.
4. You need to control your weight. Extra pounds complicate the work of the heart muscle. To prevent the appearance of extra pounds, you need to eat right and get enough important trace elements (potassium, magnesium, calcium). Fresh fruits and vegetables will help with this.
5. Help with high blood pressure will reduce the amount of sodium in the body. This microelement contributes to fluid retention in the body, as a result of which blood pressure rises significantly.

A healthy lifestyle and moderate physical activity are the key to the proper functioning of the cardiovascular system. If short-term failures occur and the pressure rises, the body needs to be given all possible assistance, which consists in restoring psycho-emotional balance and rest.