How can I urgently and quickly lower the pressure at home?

How to normalize blood pressure at home, and do it as quickly as possible, will be discussed in this article. Moreover, the methods of the so-called alternative medicine, that is, folk remedies and methods, will be mainly described.

It is useful to recall that the average blood pressure, which is considered normal, is 120/80 mm Hg. Art. Further, in the article there will be an abbreviated name for blood pressure, which will be written as blood pressure.

How to reduce blood pressure on your own without medical help

If a person often has high blood pressure, then he should know that in addition to medications, there are many alternative methods and means that help in a timely manner, and, most importantly, effectively reduce it to such parameters when a person feels good, and this can be done Houses. Basically, these are natural remedies made from medicinal plants. There are many vegetables and fruits that can come to the rescue if the pressure has risen sharply.

For the convenience of the reader, we list the well-known effective remedies used at home to help quickly relieve an attack of hypertension and normalize blood pressure.

Let's make it a list:

• At home, lower blood pressure, and immediately bring it down by 20-25 mm Hg. Art., You can use a special therapeutic massage. You need to combine two types of massage at once - stroking and the so-called non-contact massage. For this, the patient is seated on a chair, and the massage therapist is positioned behind and places his hands above the patient's head. It is necessary to perform 20 translational movements - first to the end down, then back up - from the middle of the forehead.

The movements are smooth and very slow. After this, the patient is asked to get up from the chair and along the contours of the body with a slight slight pressure, they are carried out with the palms of both hands from top to bottom, that is, from the back of the head to the base of the feet - heels, and then back. Having finished these types of massage, the person is again seated on a chair and rubbed with the palms of the entire surface of the chest. Contact massage movements are performed smoothly in a circle in front and behind the chest.

• The decrease in pressure will occur quickly if you hold your breath while exhaling for 10 seconds. Such gymnastics should be carried out for 3 minutes, while trying to completely relax. Experts say that it is possible to bring down the pressure by 30 points.
• You can reduce the pressure at home by self-massage. To do this, fragrant oil of rose, lavender or sage is applied to the palms and the area of ​​the shoulder joints, the back of the head, the frontal part and the area called the collar are massaged.
• If the head hurts very much and there are unpleasant sensations in the area of ​​\u200b\u200bthe heart muscle, then at home the patient is put mustard plasters on the neck, scapular region and shoulders.

• At home, hypertensive patients can afford to perform water treatments that effectively help lower blood pressure. Water procedures, called "shawls", were developed by O. Kneipp. The principle of execution boils down to the fact that a cotton cloth soaked in cold water is placed on the shoulders of the patient, a sheet can be used, and after that the person lies down in bed and wraps himself in a warm blanket. It is better to use a natural wool blanket. The duration of the procedure is 1-1.5 hours, the course is a week.
• An attack of hypertension helps to relieve a fresh horseradish leaf. To do this, take three large leaves of the plant, wash them and put two on the forehead, and the third sheet is placed under the left armpit. Naturally, horseradish leaves must be well fixed. You can leave this product overnight. In winter, when it is not possible to get fresh horseradish leaves, you can use the roots of the plant. To do this, the root is cut into three parts along and dipped in boiling water for a short time. Then they take out and wrap two parts to the forehead, and the third piece is placed under the left arm in the armpit area. In order not to injure delicate skin, you need to use gauze, which must be placed under the roots of horseradish.
• Foot baths can lower your blood pressure. The patient, being at home, takes a basin with water, the temperature of which does not exceed 40 ° C, pours mustard powder into it or pours in a pre-prepared infusion of mint leaves and lemon balm. You need to keep your feet in such a bath for 10 minutes, the procedures are carried out every other day, the hydrotherapy course is 6 sessions.

• Vinegar made from apples will help bring down the pressure. Cloth napkins are moistened with plenty of apple cider vinegar and applied to the feet (you can just stand on the fabric with your feet). You can’t keep wet wipes on your feet for a long time, because the level drops instantly by 30, and sometimes 40, units.
• Beetroot juice, diluted with water or cucumber juice, helps to effectively lower blood pressure. It is necessary to use this remedy three times a day before meals, 100 ml each. This tool quickly lowers the pressure. Ready-made juice from fresh beets is stored in the refrigerator before use (overnight), because you can’t drink it right away, you need to give time for the harmful components contained in this product to evaporate. The course of treatment is 4 days.
• The decrease will also occur if you hold your hands to the base of your forearms under a stream of cold water. In this case, you need to rinse your face and apply a towel soaked in cold water to the solar plexus area and the thyroid gland area. And place the feet in a basin with water of the same temperature. Foot baths and hand baths should be performed for 10 minutes.
• With hypertension at home, a healing sedative tincture is prepared from motherwort, valerian root, hawthorn and a drop of Valocardine. You can prepare the tincture yourself, or you can use ready-made tinctures purchased at the pharmacy. Dosage - 1 teaspoon of a mixture of medicinal tinctures is diluted in 50 ml of water and drunk during an attack of hypertension.

• You can reduce blood pressure with a remedy prepared from 2.5 ml of menthol, 1.5 ml of novocaine, the same amount of anesthesin and 100 ml of alcohol. This mixture must be rubbed into the collar area when an attack of hypertension occurs.

In addition to the activities described above, at home they take medicines prepared from plant materials. Only before using them, it is necessary to consult with the attending physician in order to exclude the possibility of complications of the disease.

Do not forget also about allergic reactions and individual intolerance to some components.

Be attentive to your health and do not experiment on the body. If blood pressure cannot be lowered for a long time, you should immediately consult a doctor.

Folk remedies

Folk remedies, which are used in combination or separately from each other, perfectly stimulate the work of the heart muscle, can lower blood pressure, and normalize blood circulation.

You can lower your blood pressure while at home by doing the following:

• If hypertension has developed against the background of atherosclerosis, then it is useful to use walnuts with honey. A remedy prepared from walnut partitions has proven itself well. For cooking, take one glass of crushed internal partitions, pour 500 ml of cool water, insist for 10 days in the sun in a well-closed glass container. Then the tincture is filtered and taken 1 teaspoon three times a day - before breakfast, lunch and dinner.

• Just one clove of garlic, eaten daily on an empty stomach, helps lower blood pressure if a person remembers to eat it regularly.
• Every day on an empty stomach, take a remedy made from cornmeal (1 large spoon is poured into 250 ml of boiling water, let it brew for 10 hours - all night). Ready remedy - 1 tablespoon, mixed with onion juice and liquid honey in a ratio of 1: 1 and taken one hour before meals. The course of treatment is 60 days.
• Garlic tincture helps to normalize the patient's condition with hypertension. Prepare as follows: take 20 grams of garlic, put in a glass container, pour boiling water, close.

Before use, honey is added to improve the taste. Eat garlic medicine daily for 1 tbsp. spoon before you sit down to eat.

• You can also reduce it with this drink: 100 grams of coffee with chicory plus 50 g of dry crushed rose hips and 10 g of dry mint, all ingredients are mixed, brewed like a regular coffee drink and drunk in spring and autumn for 2-4 weeks.
• Cranberry juice mixed with honey, preferably flower, helps reduce the risk of an attack of hypertension.

Proportion 1:1. The course of admission is two weeks. Dosage - one teaspoon three times a day. In general, products belonging to the category of "healthy foods", such as oranges, dried apricots, lemons, tomatoes, broccoli, are recommended to be included in the daily diet of hypertensive patients.

You can reduce the risk of hypertension (persistent high blood pressure) at home with food and various drinks if you consume them daily.

For example, products such as watermelons (according to the season), persimmons, fresh beets, chokeberries, and onions should not be displayed on the table of a hypertensive patient. As a drink, you need to use the tincture of "kombucha". It is necessary to give preference to spices: cinnamon, vanilla.