Jumping pressure how to normalize?

High blood pressure negatively affects the state of the whole organism: if the pressure rises regularly, you must know how to stabilize it.

How to normalize blood pressure is often thought not only by people with hypertension. Everyone knows that tinnitus, headache, discomfort in the chest, nausea, dizziness are the first signs that blood pressure on the walls of the arteries has increased.

Such symptoms not only affect the quality of life, but also portend the occurrence of serious, irreversible processes in the body. That is why high readings on the tonometer should be immediately stabilized.

Simple ways to quickly lower blood pressure

This can be done in several ways. People who suffer from hypertension for many years always have a blood pressure monitor and the necessary pharmacological preparations at hand. Patients "without experience" find it difficult to stabilize the pressure, especially when there are no necessary medical facilities nearby.

For this, a mechanical or electrical tonometer can be used. The last option is the easiest to use. The patient will be able to measure blood pressure with such a device on his own.

If the pressure is above 140/90 mm Hg. st., you should relax and calm down.

Excessive emotionality can be the root cause of increased blood pressure.

The patient should sit comfortably, lower his shoulders, keep his head straight. It is necessary to try to relax all the muscles to the maximum.

Here are a few simple things you can do to help lower your high blood pressure:

1. Breathing exercises. It is necessary to breathe evenly, slowly inhale and exhale. This will help stabilize the emotional arousal.
2. Mustard plasters. Such products are in every home. They are very helpful in lowering blood pressure. To do this, the sheets must be placed on the shoulders and collar area for 15 minutes. This will ensure the outflow of blood from the brain.
3. Healthy drinks. With increased pressure, it is recommended to drink weak tea with a slice of lemon, cranberry juice. These drinks contribute to the normalization of cardiac tone.
4. Corvalol. You can quickly lower blood pressure if you mix 45 drops of Corvalol with 100 grams of warm water.
5. Massage. This procedure helps to normalize breathing, restore heart rate, relax muscles, eliminate pain and simply cheer up. It is best if a chiropractor performs a similar procedure, but at home you can lower the pressure if you intensively massage the collar zone.
6. Cold and hot shower. Taking a contrast shower for several minutes can reduce elevated blood pressure by a few millimeters of mercury.
7. Vinegar. One of the most effective methods of lowering blood pressure is acetic compresses on the soles. Napkins are impregnated with acid and applied to the legs for 10 minutes.

People who have consistently high blood pressure should drink 2 glasses of warm water (more than 30 degrees) every morning on an empty stomach. This procedure helps to normalize blood pressure on the walls of the arteries.

Stabilization of blood pressure with drugs

You can, of course, lower the pressure with medications.

After the examination and appropriate tests, the doctor will prescribe drugs that dilate blood vessels, strengthen the walls of arteries, reduce the amount of cholesterol in the plasma, and prevent the formation of blood clots.

Medicines of such groups help to stabilize pressure:

1. Diuretics. Preparations of this series, as a rule, are prescribed at the initial stage of hypertension. Their action is based on increasing the withdrawal of fluid from the body.
2. Beta blockers. The action of such drugs is based on a decrease in heart rate and the volume of blood passing through the heart. Such medicines are attributed to a limited extent and with great care, since quite often they have side effects.
3. calcium blockers. Medicines of this group prevent the penetration of calcium into the cellular structure of blood vessels. Because of this, the arteries are constantly relaxed, which allows the pressure to be within normal limits.
4. ACE inhibitors. Medicines in this category block the angiotensin-converting enzyme (a substance that converts the hormone angiotensin-I to angiotensin-II, which increases blood pressure). When compatible with diuretics, their effect is enhanced.
5. Alpha blockers. Alpha-1-blockers reduce vasospasm of blood vessels, which causes pressure to drop. Beta-1-blockers lower blood pressure by reducing cardiac output.

Only a qualified specialist can correctly select and combine drugs from different groups.

Of the diuretics, Acripamide, Indapamide, Kaptopres, Arifon, Triamteren are most often prescribed. These medications are well tolerated by almost all hypertensive patients. But with prolonged use of such drugs or individual characteristics of the body, an increase in calcium levels, dyslipidemia, erectile dysfunction can be observed.

Proper nutrition to normalize pressure

Today it has been proven that food is able to maintain normal blood pressure. It is very important for people who have hypertension to monitor their diet. The menu should be dominated by vegetables, the use of animal fats should be limited.

It is also necessary to minimize the use of salt in cooking. This product retains water in the body, which increases blood pressure.

In addition, if the pressure jumps, elements such as potassium, magnesium and sodium should be consumed daily in the required amount.

For an adult per day you need:

• 1500 mg K
• 450 mg Mg
• 1500 mg Na.

In addition, polyunsaturated fatty acids (found in marine fish), vitamins E, C (citrus fruits, peppers, cabbage, blueberries) should be present in the diet.

Well stabilizes the pressure of red beet juice. Juice is squeezed out of the root crop, let it stand for two hours, diluted with water 1: 1 and drunk, such a drink is prepared several times a day. Its effect lasts for about a day.

In order for the pressure to be always normal, you should not only eat right, but also observe the daily routine, lead a healthy lifestyle. You should control your weight. Obesity is often the root cause of high blood pressure. You should also get rid of bad habits such as smoking and drinking alcohol. Regular sports activities will make the heart and blood vessels healthy, protect against diseases of the cardiovascular system.

AD cannot be treated on its own, it is necessary to consult a doctor. With very high blood pressure, you should immediately call an ambulance.