What fruits lower blood pressure?

Specialists in the field of medicine have conducted many different studies and proved that the deficiency of vitamins in the body, especially vitamin C and ascorbic acid, is one of the causes of high blood pressure. Therefore, to avoid the occurrence of hypertension, it is simply necessary to compensate for the lack of vitamins. Fruits are a source of vitamins and microelements, but not all of them are able to lower blood pressure, some can, on the contrary, lead to an increase in blood pressure. Therefore, hypertensive patients should know the fruits that increase blood pressure, and refuse to use them, or at least not abuse them.

Information about foods that are good for hypertensive patients to eat

People who are diagnosed with hypertension should take their diet quite seriously.

After all, pressure indicators largely depend on the food that a person consumes.

It's no secret that salty and fatty foods bring little benefit, not only to the body of a patient suffering from hypertension, but also to a completely healthy person.

On the table, a hypertensive patient should always have foods containing potassium, magnesium, ascorbic and folic acid, as well as vitamins C and E. It would be nice to diversify the diet with foods containing omega-3. Products rich in these substances are able to strengthen the walls of blood vessels and cleanse them of atherosclerotic formations, thin the blood, remove excess fluid from the body, as well as sodium salts.

For example, ascorbic acid, which is commonly called "ascorbic acid", is actively involved in the processes of stabilizing blood pressure. It should be noted that vitamin C is able to increase the speed of blood flow, increase heart rate, reduce the level of "bad" cholesterol, and also reduce the amount of glucose in the blood.

As for omega-3, this substance perfectly fights cholesterol plaques that are deposited on the walls of the arteries, thereby making the vascular lumen narrow, which, in turn, leads to increased pressure.

But folic acid is able to reduce the high level of amino acids that do not come from food, but are formed during the metabolism of methionine.

Flavonoids are no less valuable for the body, and not only for hypertensive patients, but for all people, without exception. Flavonoids are found only in foods of plant origin. These substances are able to prevent vasospasm and thereby lower blood pressure. What foods contain flavonoids? We answer: "Citrus fruits, cabbage, cranberries, red grapes, tea leaves."

The list of products that lower blood pressure includes buckwheat, oatmeal. Seeds, nuts, various vegetables, fish are useful for hypertensive patients. However, fruits in this list occupy a dominant position. What fruits can lower blood pressure and will be discussed later.

Fruits that stabilize blood pressure

It has been established that the rejection of meat products and the transition to plant foods really helps to stabilize blood pressure. True, for this you can not exclude from the diet all the foods that a person is used to eating or those that he likes. For example, it is enough for hypertensive patients to arrange fasting days periodically. The effect, most likely, is achieved not because a person stops eating meat dishes, but because he includes a large amount of plant foods in his diet - fruits, vegetables, greens. And besides, scientists have found that the use of lean meats and fish does not significantly affect the increase in pressure.

Perhaps the most versatile fruit that can stabilize blood pressure can rightfully be considered bananas. True, they act in a sense in two ways - low pressure indicators raise, and the level of high pressure is knocked down. Bananas are a dietary food that does not have side effects, so this product can be eaten daily without fear for health. However, with diabetes, leaning on bananas is not recommended due to the high content of glucose in them.

If we continue to “praise” bananas, then it should be noted that they are good helpers in the work of the heart, because they are rich in potassium. The smooth operation of the cardiovascular system largely depends on the content of mineral salts of potassium, calcium and magnesium in the body. It is these substances that ensure the normal rhythm of the heartbeat, and also keep the blood pressure within the limits close to the normative values ​​in stressful situations. By the way, dried bananas are not without the same advantages that fresh tropical fruits have.

Of course, not only bananas are rich in potassium and other minerals mentioned above, for example, a high content of these substances is noted in dried apricots, raisins, beans, and potatoes baked in their skins.

Hypertensive patients, at least many of them, know firsthand that chokeberry is very useful. Although it is not called a fruit - it is a berry, but the benefits of this product in the fight for stable pressure are invaluable. With hypertension, chokeberry berries are eaten fresh, 100 pieces before meals or drink juice from it, in both cases, many people manage to get rid of high blood pressure with this remedy.

If we are talking about berries, it is necessary to supplement the list with those that lower blood pressure and are extremely useful for diseases of the cardiovascular system, and these are cranberries, black currants, lingonberries, blueberries, sea buckthorn, gooseberries. By the way, it was found that the more acidic the berry, the stronger it affects the pressure indicators.

Watermelons perfectly lower blood pressure due to the fact that they have a powerful diuretic effect. As a result, the body gets rid of excess fluid, and therefore, from edema, as well as from the pressure that an excess amount of fluid exerts on the walls of blood vessels. The result of eating watermelons is that the pressure returns to normal values, and the body is cleansed of negative substances.

Now we should add kiwi to the list and say that this exotic fruit has recently become an incredibly popular product and has been used in many medicinal formulations, and all because it contains magnesium and potassium in huge quantities. For hypertensive patients, it is also useful in that it removes sodium salts from the body.

An interesting fact: scientists from Norway compared the effect of apples and kiwi on pressure indicators and found that a tropical fruit can lower blood pressure by 3.5 mm Hg more than our favorite domestic fruit - apples.

It has been scientifically proven that if the diet includes a large amount of fresh fruits, berries, greens, then the effect of such a diet will be comparable to the use of medications that are usually used by hypertensive patients to stabilize pressure. If you eat four servings of fruit a day, then after two weeks the pressure will drop by at least 10 units.

But this is how light drugs used in the initial stage of arterial hypertension work. So why stuff the body with chemicals if you can enjoy delicious foods and at the same time heal the body?