Does lemon increase or decrease blood pressure?

Does lemon increase or decrease blood pressure? This is one of the frequently asked questions by people who suffer from hypertension. The answer to this topical question today is given by experts in the field of world medicine. They claim that if you eat lemons every day in a certain amount, you can reduce blood pressure by 10%. It is revealed that this citrus effectively works as a medicine for atherosclerosis. The trace elements that make up the fruit have a beneficial effect on the walls of the vessels through which blood circulates - they expand, make them elastic, and also strengthen them, which ultimately leads to a decrease in blood pressure.

Many people know that a lemon contains a lot of useful substances, such as: vitamins of group B, A, P, D. By the number of elements that make up the fruit, it probably has almost no equal. It contains potassium, magnesium, phosphorus, ascorbic acid, a lot of calcium. Such a unique healing composition has long been appreciated by adherents of traditional medicine and therefore lemon has long been used as a medicinal and prophylactic agent for heart diseases, beriberi, colds, to raise and strengthen the immune system.

Among other things, lemon is available to everyone, because the world does not experience a shortage of this citrus, and the cost of the fruit is low.

How to heal with lemons

Before proceeding to describe the methods of treating hypertension with lemons, we should mention the contraindications that, unfortunately, are present when using citrus fruits.

An excessive amount of lemons, eaten as an independent dish or as part of medicines, can often lead to an allergic reaction. Also, this fruit is not indicated for people who have diseases of the gastrointestinal tract. In particular, gastritis and peptic ulcer of the stomach.

Health professionals also warn that people with a diagnosis of hypertension - persistent high blood pressure - should not get carried away with lemons. Therefore, in order to avoid undesirable consequences and complications, before deciding to treat hypertension with lemons, it is necessary to enlist the support and approval of the attending physician.

The dosage in the treatment of lemons should not exceed the volume of juice squeezed from two medium-sized fruits per day.

Traditional medicine knows many recipes that have proven themselves well in the treatment of hypertension.

Some of them are presented for review:

• A small lemon should be grated on a fine grater or ground in a blender along with the zest. To the lemon gruel add the grated zest of one medium orange, a little granulated sugar (you need to put enough sugar to get a pleasant taste). It is necessary to eat a fragrant mixture before eating one small spoonful.
• Grind three citrus fruits in a meat grinder along with zest. Grind garlic in the amount of three medium heads, for example, on a grater or in a blender. Combine both ingredients, pour 250 ml of hot water, close tightly, wrap and leave to infuse in a warm place for 24 hours. The mixture is stirred periodically throughout the day. After preparation, the medicine should be filtered, squeeze out the remnants of the thick mixture through gauze. You need to use this remedy for 1 tbsp. spoon before breakfast, lunch and dinner. To improve the taste, you can add a little honey.
• With hypertension, many people prepare a tincture of lemons for alcohol. To do this, take 50 grams of zest, pour 500 ml of vodka and insist the medicine in the dark for 10 days. Take the remedy to achieve a lasting result daily, 30 drops on an empty stomach.

• The following folk remedy helps to strengthen the walls of blood vessels, removes excess cholesterol, improves immunity, and also helps to control high blood pressure. It is necessary to prepare a glass container, one large lemon with a peel, five cloves of garlic and 100 ml of liquid honey. Grind lemon and garlic in a meat grinder, add honey, mix the mixture. Wrap the medicine container with thick dark material or paper, put it in the refrigerator. Take the mixture daily, one teaspoon before each meal.
• Grind in a blender or grind in a meat grinder one large lemon and two medium oranges without removing the zest. To this citrus mixture, add cranberries grated with sugar in an amount of 0.5 kg. Sweeten with sugar to taste. You need to eat aromatic medicine twice a day, adding to tea, you can use the mixture with warm water.
• This recipe is similar to the previous one, only it uses rose hips instead of cranberries. The course of treatment and dosage is the same as described above.
• The following recipe has proven itself well in the fight against hypertension. To prepare it, take 250 ml of onion juice, combine it with 50 g of grated lemon zest and add 250 ml of May collection honey. This mixture can be added to tea and drunk after meals after 1 hour or before sitting down to eat. Keep the prepared medicine in the refrigerator
• As a preventive measure, it is approved to use on an empty stomach a mixture of lemon juice and honey mixed in a glass of water. Ginger powder can be added to this drink if desired.

• Compresses and inhalations based on lemon essential oil are even considered by doctors to be useful and appropriate for getting rid of headaches associated with hypertension. A whole fresh lemon has the same effect, only it must be cut into thin circles and applied to the frontal part, or wrapped around the head with a bandage, under which citrus slices are located. If you spend an hour in complete silence with such a compress on your head, then the pressure will drop by several points.

For your information: Lemon can both lower blood pressure and increase it. It all depends on what components it is mixed with.

So, as a means of increasing pressure, lemon is taken with the following components:

• If you mix one lemon, weighing about 50 grams, ground together with zest and the same amount of natural coffee beans, ground on a coffee grinder, and then add a few tablespoons of good quality honey to this abundance, then this mixture will not only invigorate a person, but also raise blood pressure .