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High blood pressure, what to do at home?
Content
Quite often, many people are faced with such a problem as a significant increase in pressure. This condition is very dangerous, because if the first aid is not provided in time, it can provoke a number of rather negative complications that can lead to death. That is why it is very important to know how to act with increased pressure.
Causes and signs of high blood pressure
High blood pressure is quite dangerous for the body, so it must be properly treated.
There are quite a few reasons that provoke such a peculiar reaction of the body.
Among them are:
- Diseases.
Some diseases affect the blood vessels or affect the functioning of the heart muscle, which, in turn, leads to an increase in blood pressure.
- Bad habits.
Such a bad habit as smoking provokes a narrowing of the lumen of blood vessels and interferes with their normal functioning.
- Stress.
The influence of various stressful situations provokes the occurrence of various failures in the body.
- hereditary predisposition.
As a rule, certain features of the body that provoke an increase in pressure can be inherited.
- Bad ecology.
This factor affects the body as a whole and contributes to the development of various kinds of stress.
- Low physical activity.
In the absence of physical activity, the vessels become less elastic and lose their tone.
- Wrong nutrition.
An excess of fat and salt in the diet leads to problems with blood vessels.
However, this list of reasons affecting the increase in blood pressure is far from exhaustive; this indicator can also be influenced by the time of day and weather conditions. First of all, in order to reduce high blood pressure, you need to treat the cause that provoked its increase.
There are quite a few signs that indicate a significant increase in blood pressure.
The most characteristic symptoms for this phenomenon:
- Vertigo.
- Pain in the head.
- Dyspnea.
- Heartache.
- Edema.
- Nausea.
- Redness of the face.
Walk and relax
There are quite a few different ways to bring down high blood pressure at home. Most often, experts recommend taking certain antihypertensive drugs that normalize the condition as soon as possible. However, this way to bring down high blood pressure at home has one significant disadvantage. It consists in a rather strong effect of drugs on the body as a whole. In addition, often such drugs are not recommended.
Experts recommend that patients with a slight increase in blood pressure levels resort to lowering it using folk methods at home. But not all methods of normalization at home are equally effective. The most well-known, proven methods will be considered in more detail.
Relaxation is one of the easiest ways to reduce high blood pressure at home. Most experts note that, despite the seemingly simple nature of this method, it is quite effective in helping to lower blood pressure.
To relax, you need to take a comfortable position and hold the air a little while exhaling for about 7 seconds. The duration of this exercise is not more than 4 minutes.
How to lower blood pressure with liquid?
A very well-known way to lower blood pressure at home is based on the use of cold water. However, this method is not entirely correct, because cold water only increases vascular tone, and, consequently, increases pressure.
In order to bring down high blood pressure at home, you must:
- Use warm liquid.
- Wash your face.
- Moisturize the temple area.
- Make foot baths. You need to keep your legs no more than 4 minutes.
- Apply a compress to the neck area.
Such procedures in order to lower the pressure at home can be done regularly. However, with vascular diseases, they need to be done quite carefully.
It should be taken into account that in order to normalize pressure in this way, it is not necessary to influence the entire body, that is, you should not take a bath.
The main impact should be on:
- Hands.
- Legs.
- neck.
Another very interesting way is compresses based on apple cider vinegar. To prepare such a compress, vinegar must be diluted with water. Soak a towel in the resulting liquid and apply it to the area of \u200b\u200bthe feet. The procedure takes about 10 minutes. You can make such a compress in order to lower the pressure at home, no more than 4 times a month.
After the procedure, the legs should be washed with cold water. The effectiveness of this method is due to the fact that vinegar irritates the reflex zones in the feet and reduces pressure very well.
Physical impact as a method of lowering blood pressure
One of the most popular methods of lowering blood pressure at home is the impact on acupuncture points. This kind of method, if properly applied, is very effective.
The impact is carried out on a point located in the earlobe. After finding the acupuncture point, it is necessary to mentally form a line from it, which will last until the middle of the collarbone. The impact is carried out along this line. It is not necessary to apply strong efforts, most experts note that light touches are enough. The impact should be carried out smoothly, on both sides of the neck, for 3 minutes. You can do this procedure, which allows you to lower the pressure at home, at any age.
Cervical massage is another well-known way to lower blood pressure. Also quite often massage is used as a preventive measure.
The sequence of actions during the massage is as follows:
- Neck massage.
- Massaging the upper chest by rubbing and stroking.
- Neck massage.
However, it is necessary to take into account that such an impact as massage has its own contraindications. Therefore, before doing massage in order to lower blood pressure, you need to consult a specialist.
Folk methods
It is necessary to use folk methods that allow you to lower blood pressure at home very carefully, as they can provoke a deterioration in the condition. If after using a folk remedy the condition worsens, you should consult a doctor.
The most famous folk remedies:
- Vegetable juices.
It is necessary to mix a small amount of juice from various vegetables with honey. Juices are taken several times a day. Keep juice in a cool place. The full course of treatment with this remedy is 2-3 months. It is necessary to make juices that will help lower high blood pressure at home in small quantities, since over time their beneficial properties disappear. The use of such juice will not only help reduce blood pressure at home, but also prevent its increase.
- Herbal collections.
The composition of the fees may include various components that have a calming effect. One of the most famous collections is prepared on the basis of hawthorn, chamomile and wild rose. Herbs are boiled in a water bath and taken several times a day. In small quantities, this remedy can be used to prevent high blood pressure.
- Teas.
Making tea from healthy ingredients is one of the most affordable methods to reduce pressure at home and improve the quality of life. To make tea, you need to pour boiling water over chamomile, lingonberries and wild rose. Let the tea steep for 10 minutes. This tea helps lower blood pressure. For treatment, take tea 3 times a day.
There are a lot of ways to lower blood pressure that can be used at home.
Depending on the characteristics of the condition, individual preferences and concomitant diseases, you can choose the most optimal method of exposure.
However, if it was not possible to lower the pressure at home, and if you feel well, on the contrary, you should immediately consult a doctor.
