What foods lower blood pressure?

The painful symptoms of hypertension sooner or later force you to find products that lower blood pressure. A specific diet will reduce the number of antihypertensive drugs and their doses, improve overall well-being, and increase vitality. Arterial hypertension, called the “silent killer” by doctors, may not make itself felt for a long time, but it will inevitably affect vital organs. The first manifestations of the disease are often expressed by hypertensive crises, which can end in death.

Blood pressure can be lowered through a special diet that includes foods low in salt and saturated fat.

Relationship between power and pressure

Blood pressure tends to rise or fall throughout the day in an absolutely healthy person.

Minor deviations from the norm are recorded:

• with intense physical activity;
• in case of stress;
• with excessive excitement.

When relaxing and going to sleep, the pressure goes down. This balance is regulated by a variety of adaptive mechanisms. When they fail, there is a persistent increase in pressure, which is reflected in the diagnosis of "hypertension".

The main etiological factor in the formation of this disease is heredity. Equally important is acquired overweight and obesity. Irrational nutrition and accumulated kilograms lead to an excessive load on the heart and malfunctions in its work, increased vascular tone, the formation of cholesterol plaques that impede adequate blood supply to organs. The list of complications associated with obesity does not end there.

Naturally, scientific progress has made it possible to create many effective drugs for hypertension. Unfortunately, it is not possible to completely eliminate their side effects due to the fact that each person is individual and has his own characteristics in the regulation of pressure. Most often, blood pressure drops to a point where the patient also feels unwell.

Diet hypertension

Simply knowing what foods lower blood pressure and a balanced diet have a slightly different effect. The intake of nutrients into the body cannot harm the body, because it chooses the components that are in short supply. You can not overdo it with the dosage of any product and expect negative side reactions.

This fact served as the basis for the development of a special diet for people diagnosed with hypertension. The diet includes several items, because each individual product cannot solve the problem of a persistent increase in pressure. Only a combined diet can relieve the painful and difficult to treat symptoms of hypertension.

The diet for hypertension involves the exclusion from the diet of foods high in:

• fats;
• cholesterol;
• table salt.

They are easily replaced by vegetables and fruits, which contain whole multivitamin complexes. Potassium and magnesium are the most demanded trace elements for hypertension, a large content of which is found in green vegetables, bananas, nuts.

In addition, all nutritional components are already present in the diet of an ordinary person, you just need to put a little emphasis on them. There are many recipes that allow you to diversify dietary nutrition for hypertension.

Product List

Dietary recommendations made it possible to form a whole list of products that must be included in the weekly diet of hypertensive patients.

1. Celery is named the most useful vegetable against the combination of hypertension and obesity. Special substances in its composition allow you to create a feeling of fullness for a long time, and also relieve blood vessels from cholesterol thickening.
2. The diet is also based on a diet with a high content of milk, which has passed the stage of skimming. The product contains natural calcium and vitamin D. Statistical data show that it is the lack of these components that forms a fertile ground for the development of arterial hypertension and its complications.
3. Garlic is the main fighter against cholesterol plaques. A head of the product per day is a sufficient amount for the prevention of atherosclerotic lesions, comparable to an ascorbic acid tablet.
4. Dark chocolate does not have excess calories like its milk counterpart. At the same time, it includes substances that restore normal vascular tone.
5. A diet high in fish and seafood helps with high blood pressure. It is important to cook these foods in a small amount of oil, steam or grill. Then the most valuable polyunsaturated acids will enter the body as preserved as possible and will normalize blood pressure more effectively. Salmon or mackerel are most preferred for a diet for hypertension.
6. Red beets, namely beetroot juice, can create the effect of lowering blood pressure by about ten units when used systemically. Beets owe this action to special substances in their composition, which remove nitric oxide from the bloodstream, which relieves hypertonicity.

A day for hypertensive patients, one glass of freshly squeezed juice is enough, which has stood for two hours to evaporate volatile substances. It can be diluted one to one with carrot juice or water, which will not reduce the usefulness of the drink, but will make it taste milder and not so cloying. Useful beets and as a whole product in boiled form.

7. With hypertension, orange juice will also be effective. Its action is also aimed at cleansing the vascular bed by dissolving cholesterol plaques.
8. Hibiscus tea is loved by many for its amazing rich aroma and taste, but not many are aware of its healing properties for those suffering from hypertension. The effect of lowering blood pressure is ensured by its constituent tannins, which can bring vascular tone to an absolute functional state. The property of strengthening blood vessels is observed with the constant use of tea, which also contributes to the normalization of thought processes, mental clarity and the formation of an optimal hormonal background. It is preferable to drink a drink cold, since any liquid in a hot form dilates blood vessels, which is why both pressure indicators tend to rise.
9. The use of dried fruits is especially important for any diet, and they play a special role in hypertensive therapy. Raisins and dried apricots, as the most common and affordable representatives, are simply saturated with magnesium and potassium, which is so necessary for the heart muscle and blood vessels proper. These trace elements resist the formation of blood clots, thin the blood and strengthen the muscular frame of the heart. Two handfuls of these products a day help return blood pressure to the recommended norm, and this effect lasts for a very long time.
10. Black chokeberry also helps with high blood pressure. Its main property is the strengthening of blood vessels. A fragrant infusion is made from large berries, which is consumed cold.
11. In a slightly different form, it is useful to use viburnum berries for hypertension. They are eaten ground with sugar. Uses the product more often for colds. The antihypertensive properties of viburnum have been somewhat forgotten, but in vain, because the effect of it is fast and persistent.
12. Porridges as the basis of dietary nutrition are also able to fight high blood pressure. The slope should be made on buckwheat, peas, oatmeal. Dietary fiber in their composition cleanses the intestines, and - consequently - the bloodstream from toxins and toxins. This is how atherosclerosis is prevented. In addition, the rich amino acid composition restores the nervous regulation of arterial and venous tone.

Such a list of products should be known to those people whose diagnosis of hypertension was confirmed by a doctor. Clarification of the diagnosis is possible with a full history taking, the establishment of a clinical picture, detailed laboratory studies.

At any stage of hypertension, it is advisable to resort to dietary recommendations.

Of course, food restrictions will not be able to completely eliminate the disease, but it is they who will make drug therapy as effective as possible and in the minimum dosage.

A balanced diet is able to normalize blood pressure, get rid of excess weight. Sometimes, with hated kilograms, several points of blood pressure also go away, from which only potent drugs helped. Antihypertensive therapy through food in such cases allows you to maintain optimal vascular tone and good health.

sample menu

From the above products, you can make a varied menu for five meals a day.

1. The first morning meal, of course, should begin with cereal porridge, the sweetness of which can be adjusted with the help of fruits, nuts, aromatic tea. You can cook such a side dish in skim milk, which will create a feeling of satiety in the first half of the day.
2. A light snack during the second breakfast can be made up of a handful of dried fruits, a glass of carrot-beetroot or orange juice.
3. Lunch should be taken cold. Hormonal activity to maintain adequate vascular tone in the afternoon is somewhat reduced, so it is important to monitor the pressure at such a time more closely. It is good to dwell on vegetable vegetarian soups that eliminate hunger and leave a feeling of lightness. Berry infusions and fruit drinks will perfectly cope with the task of a surge of strength to complete the working day.
4. Dinner can be made up of a fish main course with a side dish of green vegetables, beans, baked potatoes.
5. It is permissible to drink hibiscus tea or kefir before going to bed to cleanse the body at night.

It is advisable to limit vegetable oil in the diet of hypertensive patients. All dishes can be successfully steamed, baked or stewed. So the products retain not only useful antihypertensive substances, but also a whole storehouse of vitamins, nutrients, microelements.

A varied diet, therefore, very soon enters the habitual life of hypertensive patients. It is not so important to restrict patients from any food hobbies. It is advisable not to allow stressful situations and experiences in the therapeutic effect and in everyday life. Dosed physical activity will be a great addition to the diet, if it does not overload the upper shoulder girdle and head. For patients with arterial hypertension, special gymnastic programs have been developed, where the load is constantly increasing, allowing you to smoothly reduce weight.

In the treatment of hypertension, it is better to adhere to the stages and dosing, since the disease has many features that made it possible to call hypertension a "silent killer".