What foods increase blood pressure in old age?

Sooner or later, each person determines for himself products that increase pressure. There are far fewer drugs that can increase blood pressure than drugs for hypertension.

Both men and women face pressure deviations from the physiological norm at any age. In old age, pressure drops are more common, as many adaptive mechanisms in the body tend to wear out. Some products can eliminate hypotension.

The danger of hypotension

Low blood pressure as the root cause of an emergency is relatively rare. More often in clinical practice there are patients with a sharp increase in pressure and its severe complications. However, do not take the fact of hypotension lightly and ignore its symptoms.

A chronic decrease in pressure can manifest itself in the following picture.

1. Morning weakness in the morning after sleep, difficulty waking up, tired feeling after a long sleep.
2. General malaise during the day, reduced performance and endurance.
3. Fainting after intense physical exertion, experiences.

Twenty years ago, such symptoms were practically ignored. Weakness in the morning was treated with invigorating coffee, reduced tone was restored with healing infusions of herbs, fainting was considered the consequences of stress. This did not allow forming a centuries-old therapeutic base for the diagnosis of hypotension, so many drugs for systemic pressure increase began to be developed only recently.

Foods from the daily diet will help to somewhat simplify their condition for hypotensive patients. If you slightly increase their consumption, it will be possible to avoid hypotonic crises, dangerous hypoxic states of the brain. With hypertension, the foods described below should be limited or completely eliminated.

Products for hypotension

The first thing people with low blood pressure should make it a rule is to eat small meals at short intervals. This will allow the metabolic rate to remain at the proper level to provide energy to the main functional systems.

Hypotonic patients should not be afraid of salty foods. It is the salt that contains the sodium they need, which binds water, which gives an increase in the specific gravity of the blood. So the organs receive an adequate blood supply and do not suffer from a lack of oxygen, which is characteristic of all hypotensive patients.

Cheeses, salted fish, pickled cucumbers and tomatoes must be present in the diet. Meat and lard may be salty, but not overly seasoned. Fat is considered a special product, which in the form of a small piece is able to restore blood pressure to normal and restore lost activity to a person.

Both in hypotension and in hypertension, spices in the diet should be limited. Only natural spices can increase blood pressure in humans.

This is a pretty extensive list:

• vanillin;
• ginger;
• cardamom;
• turmeric.

The list can be continued: these spices are available to everyone. They stimulate salivation and the work of internal secretory organs, which starts the overall metabolism. For this purpose, you can eat a small amount of mustard, raw onions or horseradish.

Coffee is contraindicated in persons suffering from hypertension. This strong sweet drink is not very useful for hypotensive patients, but it can be consumed in a limited way in order to increase the overall vascular tone. Strong tea is also capable of toning the body and normalizing blood pressure. Various additives give it a special healing and unique aroma: mint, ginseng, bergamot.

All chocolate derivatives are products that increase blood pressure. This is the reason for the craving for sweets at reduced pressure, because the level of glucose in the blood invariably falls. Sweets begin to be absorbed already in the oral cavity and effectively increase pressure with the restoration of the metabolic level.

There are also healthier sweet foods that don't carry an excess amount of calories.

1. Honey is not inferior in sweetness to sugar, but this property is due to the content of fructose in its composition. This monomer is absorbed more slowly and creates a long-lasting feeling of satiety.
2. Dried fruits may not seem particularly sweet, but they may well satisfy the craving for chocolate. Typically, such cravings are due to a lack of certain macronutrients, which are found in excess in dried fruit.
3. Nuts and flakes fried in honey may well replace sweets to get softness and a sweetish taste. The so-called muesli will be an ideal breakfast for a person with low blood pressure, and will also keep blood vessels in good shape for a long time.

A wide variety of fruits and vegetables can also increase blood pressure. Moreover, the body itself can tell what foods to eat.

In the summer, green vegetables and greens themselves can replace fatty meat and lard. At this time, horseradish and mustard are presented in abundance, as well as garlic, green salad, sorrel.

Berries and fruits will help restore blood pressure to the proper level. These are blackcurrant and sea buckthorn, lemon, pomegranates. To maintain the tone in the winter, you should use decoctions of rowan or rose hips.

Products for hypotensive crisis

Usually, reduced pressure on small numbers is observed for a long time, at a certain period of the day. However, a sharp drop in pressure, like an attack of hypertension, usually takes you by surprise.

In such a case, it is useful to know the list of first aid products that are usually on hand.

1. A handful of salted peanuts should be chewed slowly and washed down with plenty of water. The sodium in table salt attracts fluid to itself and restores circulating blood volume to a functional level.
2. White bread, cheese and butter are also called "three kings", which allows you to quickly remove the ailment from reduced pressure. Such a sandwich is maximally balanced in terms of nutrients and microelements necessary for the normalization of blood pressure.
3. Sweet tea, candy, a piece of chocolate can also restore vascular tone. Often the cause of low blood pressure becomes a state of hypoglycemia, which is easily eliminated by sweet foods.

These products should be consumed in limited quantities. In principle, it is worth adhering to the methods of increasing pressure when the doctor has confirmed the diagnosis of "persistent low pressure" or its transient condition. Otherwise, there may be a concomitant pathology of the gastrointestinal tract, aggravating hypotension.

In the household environment, an opinion has formed that with hypertension, patients do not live long, but enjoy all the delights of life, and hypotensive patients live longer, but are very boring and apathetic. Medical scientists and doctors themselves do not adhere to this opinion and consider the best pressure for a full-fledged life activity in the established norm. It is quite difficult to maintain it at the proper level in conditions of burdened heredity, poor ecology, and chronic stress. Opposition to such aggressive factors is possible with a healthy lifestyle, familiarization with sports, and the absence of bad habits.

Hypotension as a disease has now been properly studied. A balanced diet and products that increase blood pressure will become faithful companions for the successful treatment of this pathological condition. Moderation in nutrition, physical and emotional stress allows you to eliminate the disease and not return to it throughout your later life.