Contraindications for hypertension

Contraindications for hypertension must be observed in order to succeed in the fight against the disease. Today, many people suffer from this problem. It is difficult to detect the disease, as it may not have pronounced symptoms or be asymptomatic. Therefore, in the initial stages, treatment is rarely started.

Arterial hypertension can have serious consequences for the health and life of the patient. To avoid complications, you need to not only drink pills, but also follow some rules of nutrition and behavior.

The patient is required to make lifestyle adjustments.

Main contraindications

The number of patients with hypertension is increasing every year.

Previously, the disease was considered a problem for the elderly, but now the situation has changed and even young people can suffer from pressure surges.

Arterial hypertension has several main causes:

• The first is genetic predisposition.
• Nicotine, alcohol and caffeine can play a role.
• Stress and constant overexertion can cause pressure problems.
• Excess weight can also be considered an important factor.
• Insufficient and excessive physical activity cause no less harm.

Some patients, when diagnosed with hypertension, begin to completely change their lifestyle, use various health-improving methods and physical exercises.

For successful treatment, doctors provide the patient with a number of basic rules:

• Avoid stressful situations.
• Make the right diet.
• To refuse from bad habits.
• Solve the problem of excess weight, if any.
• Lead a moderately active lifestyle.
• Monitor tonometer readings.

Psychological climate

Excessive emotional stress, stress, conflict situations, dissatisfaction with life, loneliness, insomnia and other psychological factors cause negative emotions. Because of this, it increases the level of adrenaline in the blood, which leads to an increase in blood pressure.

Therefore, it is very important to find a way to calm down and create a positive psychological climate. Some use auto-training and meditation for this, others knit, walk in the fresh air, drink herbal tea. Everyone finds their own way.

It is clear that it will not be possible to completely eliminate stress and conflicts. But you need to learn not to react too violently to them and control your emotions. If you cannot do this on your own, you can contact a psychologist.

In order for the pressure to return to normal, you need to find a friend with whom you can talk heart to heart, share your impressions and problems.

You can also get some kind of pet. Scientists say that caring for a pet, playing with him will help reduce pressure.

Diet

As for nutrition, arterial hypertension also makes its own adjustments. It has been proven that blood pressure is more likely to increase in those who eat a lot of salty and fatty foods, drink alcohol and coffee in large quantities. Therefore, these products are contraindicated if there are problems with blood pressure.

Arterial hypertension requires compliance with several nutritional rules:

• Salt is not recommended to be abused. Since it retains fluid in the body, which leads to vasoconstriction and increased blood pressure. Therefore, any salty, smoked and canned foods for people suffering from hypertension should be avoided.
• Introduce more foods containing potassium and magnesium into your diet. Potassium is necessary in order to reduce the negative effect of salt on blood vessels and vascular hyperreactivity. It can be obtained from beef, peas, seaweed, prunes, raisins, oranges, red peppers, radishes, tomatoes, green onions, grapes, kiwi, bananas. For the normal functioning of the nervous system and the good condition of the vessels, a sufficient amount of magnesium is needed. It can be obtained from oatmeal, beans, nuts, green vegetables, almonds, watermelons, carrots, red peppers, black currants.
• Avoid foods high in bad cholesterol. These are fatty meats, butter, margarine, milk and cheese with a high percentage of fat.

• Eat more vegetables and fruits, they help to remove excess cholesterol from the body.
• Eat foods rich in unsaturated fats in your diet. These are sunflower, corn and olive oils, seafood.
• Give up alcohol. Alcoholic drinks lead to an increase in pressure and negate all wellness therapy.
• Caffeine also raises blood pressure, so products containing it should be avoided. These are tea, coffee, dark chocolate, some soft drinks.
• To improve the elasticity of blood vessels, it is necessary to eat food containing omega-3 polyunsaturated fats. There are many of them in flax seeds, sea fish.
• It is necessary to monitor the calorie content of food. An increase in body weight will not benefit blood pressure.
• Hypertensive patients need vitamin C, as it has a strengthening effect on blood vessels. In order for the vitamin to enter the body in sufficient quantities, it is advisable to less heat-treat fruits and vegetables.

Physical exercise

A sedentary lifestyle can provoke the occurrence of many diseases, including arterial hypertension. It is known that those who have a sedentary job are more likely to suffer from pressure increases. For example, those who work in offices.

Therefore, it is very important not to avoid physical activity in moderate doses. The complex of treatment of hypertension includes special physical exercises. Some people add running to them. But it is not allowed for everyone, so doctors advise replacing it with race walking. It is necessary to increase the load gradually, while controlling blood pressure and heart rate. If shortness of breath or pain occurs during exercise or walking, then the intensity of training should be reduced.

To give up smoking

Smoking is one of the main factors that provoke the occurrence of arterial hypertension. It is necessary to get rid of this bad habit, as it contributes to the progression of the disease.

Many smokers find it very difficult to quit this habit.

To quit smoking, you can use the following methods:

1. Special autotraining.
2. Medications. Usually two types of drugs are used. Some are designed to develop an aversion to smoking, while others relieve nicotine addiction. This happens by introducing into the body substances similar to nicotine, but harmless.

To relieve the stress that occurs when trying to quit smoking, people are recommended vitamins, sedatives and sleeping pills.

Some people claim that they do not quit smoking because they are afraid of gaining weight. This happens quite often as people try to replace cigarettes with food. To avoid weight gain, you need to follow the basics of rational nutrition and avoid overeating.

Pressure control

Arterial hypertension forces a person suffering from it to constantly monitor the performance of the tonometer. This is a pressure measuring device.

All patients must do this.

It is very important to control blood pressure not only in order to notice its strong increase in time, but also to see how diet, exercise, medications and other recreational activities affect pressure indicators.

Excess weight

According to many studies, arterial hypertension occurs more often in overweight people. One of the contributing factors is obesity. Such a diagnosis is made if the weight is 20% higher than normal.

Excess kilograms not only overload the joints, but also negatively affect the blood vessels. In this case, fat can not only be under the skin, but also cover the internal organs.

If fat deposits on the walls of blood vessels, then atherosclerosis develops. Atherosclerotic plaques narrow the lumen of blood vessels, which slows down blood flow and increases blood pressure.

If you still have excess weight, you need to start losing weight. But you can't do it abruptly. This can negatively affect the state of the body. Doctors recommend losing no more than five kilograms per month.

Conclusion

Arterial hypertension introduces some restrictions in the life of a hypertensive patient.

Experts forbid people suffering from this disease:

1. smoke.
2. There are salty, fatty, smoked foods.
3. Abuse alcoholic beverages.
4. Expose the body to stress and excessive stress, sleep little.
5. Little to move.
6. Do not consult a doctor at the first symptoms of the disease.

Arterial hypertension is not a sentence, but in order to avoid worsening the situation, it is necessary to follow the doctor's recommendations.