Can you run with hypertension?

Sport and physical activity should be present in the life of every person. High blood pressure in most people around the world makes you change your lifestyle, but physical activity cannot be removed from daily activities. Hypodynamia is contraindicated for hypertensive patients, but at the same time, the load must be strictly dosed.

Physical activity

Many can not imagine how many positive moments are sports. They actively resort to physical activity when there is a desire to lose weight or pump up muscles.

In turn, regular physical activity creates discipline, helps to get rid of tension and unrest, release accumulated aggression and unpleasant emotions.

Adrenaline is produced in the process of activity as well as during stress, which allows saturating organs suffering from hypoxia with life-giving oxygen.

Active exercises are accompanied by profuse sweating, a feeling of heat. This entails the expansion of blood vessels, through which blood with the necessary substances rushes to its destination. At the same time, sport strengthens the vascular wall, fights high cholesterol and the predominance of fatty acids in the blood.

With hypertension, you can and should go in for sports, but only after agreement with your doctor. It should be borne in mind that the vessels and heart that have been exposed to high pressure are no longer absolutely healthy and cannot adapt to the load of any intensity. Only a qualified doctor can choose the direction in sports, the training regimen, the order of exercises. In medical practice, physical activity is one of the therapeutic methods in the fight against hypertension.

Theory of physical activity

Therapeutic physical education has a fairly large theoretical base. So, all exercises are classified and have certain recommendations for performing with somatic pathologies. Their main division into isometric and isotonic forms the basis of all therapeutic areas.

Isometric exercises cause the muscles to increase in size. Each acquired gram of muscle mass requires intensive blood circulation, which cannot but increase pressure. Weight lifting, deadlifts, rhythmic gymnastics in one place, uphill movement are performed isometrically. These activities are best avoided by hypertensive patients.

Blood pressure begins to optimize and tend to decrease with the following physical activity:

• Cycling. You can use a mobile bike or a stable home trainer for it. Classes are preferably carried out at a moderate pace, without a sharp change in speed, gradually increasing the training time. It is preferable for hypertensive patients to travel outdoors.
• A visit to the pool or active swimming in the reservoirs. High blood pressure is often accompanied by multiple pathologies of the heart, blood vessels, joints. Water smoothes the aggressiveness of physical activity, so that patients endure it with ease. Swimming is also preferred by people with high body weight, because the water in front of the eyes makes a person slimmer. At the same time, swimming movements maximally strengthen the muscles of the arms, legs, and back. Separately, it is worth noting the pools with mineral water, classes in which literally enrich health. Gymnastic exercises in water are also the most effective. Water reduces the weight of a person, due to which the load on the muscles is not perceived so hard: they are relaxed, but work intensively. Studies show that regular swimming tones muscles, relieves organs of hypoxia, relieves stress and emotional overstrain. Only three systematic visits to the pool per week for 45 minutes for six months significantly lower both indicators of blood pressure.
• For serious health problems, it is recommended to just walk. You can alternate intervals of fast walking and movements at a moderate pace, while a dog can become a faithful companion. During activity, it is necessary to monitor the pulse, heartbeat and general well-being.

• It is useful for hypertensive patients to start the day with morning exercises. Regulatory pressure mechanisms are not always active in the morning, and some exercises will help awaken them and the whole body as a whole. You can perform simple walking in place, swinging arms and legs, turns, rotations.
• The dance direction is a very pleasant preventive measure for hypertension. Isometric movements in dance are usually performed in one breath, give grace and smoothness of movement. Dancing makes you actively lose excess weight, optimizes the pressure and condition of all organs and systems.

A physiotherapist will help you choose a sporting activity. For any activity, it is necessary to calculate the number of exercises, their intensity, the duration of rest breaks.

"Run" from the disease

Running activity has always had a unique effect on the human body, so the beneficial effect of running with hypertension is not surprising. This type of activity optimizes all the forces of the body, involving almost all organs in the work. Everyone can run without restrictions, especially since this does not require special equipment and conditions.

High pressure can also give way under the influence of running. Measured indicators with regular training are steadily falling, and painful symptoms sometimes go unnoticed by the patient.

Running movements warm the body by expanding the smallest capillaries. This eliminates high resistance from tense vessels. The heart also does not experience heavy pre- and afterload, the work of the lungs increases, the breath becomes deeper, which straightens the paired organs.

If you run for a long time, but slowly, you can significantly reduce body weight and get rid of body fat. A long run causes the liver to use up the entire supply of glycogen - a source of energy. Its full consumption leads to the cost of fat as an additional energy component. Fat deposits are actively consumed, and with constant activity they do not return. High pressure also goes away with extra pounds, as the length of the bloodstream is cut.

Variable running can provide maximum effectiveness for weight loss. This activity is more difficult, but the result justifies the hard work. It should be resorted to only after consultation with the doctor, since the load on the body in this type of activity increases. The early stages of the development of hypertension, when the pressure slightly deviates from the norm, allow variable running and its modifications.

Increased blood circulation of all organs while running has a positive effect on all organs. Oxygen-rich blood allows more active absorption of nutrients in the intestines. The liver begins to quickly remove toxins and cleanse the body of toxins. Circulation optimization triggers blood cell sprouts. So the shaped elements are updated and can better perform their functions, for example, the transfer of oxygen, which further heals the body. Constant training builds the overall endurance of the body, and the release of hormones of satisfaction when running contributes to resistance to stress. Hypertension pressure will also stop jumping and provoke the risk of disasters.

Blood pressure reflects the state of human health and is an important diagnostic indicator. Running and hypertension may be related due to the fact that such physical activity is acceptable for each patient. With systemic training, pressure goes away along with excess weight and other somatic pathologies.