Diet for coronary heart disease

The coronary heart disease diet includes vegetables, fruits, whole grains, lean protein sources, and healthy vegetable fats. Eating fresh food, preparing your own meals, controlling portion sizes, and minimizing salt are important points in a diet.

Many patients are familiar with the nutrition of coronary heart disease, but it is often difficult to change habits, especially after years of unhealthy eating.

Healthy eating tips for coronary heart disease can help reduce your risk of heart disease or stroke.

Little tips for a healthy diet

Knowing which foods to eat and which to limit is the first step to heart health. The patient's diet should be balanced: this is a moderate restriction of foods and dishes containing a large amount of animal fats, cholesterol and salt. Food should be rich in vitamins (ascorbic acid has a special place).

Excessive plate volume leads to an increase in the total daily calories.

And this is the right way:

• to excess adipose tissue in the body;
• to increase cholesterol levels;
• to deterioration of the cardiovascular system.

To control your portions, sometimes just using a small plate is enough.

Creating a daily menu will help avoid food breakdowns and deviations from the correct diet.

Food choices should focus on vegetables, fruits, whole grains, lean protein sources, and healthy fats.

You can’t deny yourself random pleasure (for example, eat a chocolate bar or chips). But let this be an exception to the rule, and not a reason to refuse a healthy diet.

Increasing the amount of fiber in the diet

Vegetables and fruits are an indispensable source of vitamins and minerals. In addition to low calorie content, they are rich in fiber and dietary fiber. In its composition contain elements that can prevent angina pectoris, as well as other cardiovascular diseases. By filling the stomach, these healthy foods help to reduce the consumption of high-calorie and high-fat foods (such as meat dishes, cheeses, snacks).

Fruits should always be in a conspicuous place in the kitchen for quick access to them. It is better to wash, cut and put vegetables in the refrigerator, so that they are the ones that “strike out” at the thought of a quick snack. When choosing recipes, it is better to focus on those that use vegetables as the main ingredients.

Whole Grain Choices

Whole grains are a unique source of fiber, dietary fiber, an important nutrient involved in blood pressure regulation and heart health. Introduce whole grains into your diet gradually, replacing processed, refined cereals with whole grains such as whole grain barley or wheat. This will increase the amount of fiber, dietary fiber, healthy plant protein in the diet.

Medical practice shows that people who eat several meals of whole grains per day, the likelihood of developing angina is reduced by an average of 30%.

Limiting bad fats

Excess bad cholesterol leads to the following pathologies:

• plaque formation in the arteries;
• development of atherosclerosis;
• the risk of developing angina pectoris;
• the possibility of a heart attack or stroke.

The recommended dose of saturated fat is less than 7% of the total calories consumed, which is approximately 14 grams. when consumed per day 2 thousand calories.

The first step to reduce the amount of saturated fat in your diet is to eliminate butter and margarine from your cooking, and trim the fat from meat beforehand.

You can use low-fat substitutes to form a healthy diet. For example, replace butter with natural yogurt when preparing cereals, use whole-grain pastries for tea, instead of a sandwich with butter.

Studying the composition of cookies, crackers, chips will help rid the diet of trans fats. Even those products that are labeled “low fat” contain too many harmful substances when examined in more detail. If the ingredient list says "partially hydrogenated fats," that's an excuse to skip the snacks.

When choosing fats, it is better to stop at olive, sunflower and other vegetable oils.

An excellent choice for a healthy diet that relieves angina is polyunsaturated fats containing:

• in nuts and seeds;
• in fish;
• in an avocado.

The easiest way to add healthy fat to your daily diet is to use flaxseed. Small seeds contain a lot of fiber and omega-3 fatty acids. Studies show that flaxseed significantly reduces cholesterol levels. You can grind the seeds in a coffee grinder and add to oatmeal, smoothies, yogurts, salads.

Diet based on low fat protein

Lean meat, poultry, fish, as well as dairy products, eggs are the healthiest sources of protein.

Fish is a good alternative to meat products. Many varieties of fish are rich in omega-3 fatty acids, which help lower blood triglycerides. It is better to eat salmon, mackerel or herring. Alternative sources of acids are flaxseed, walnuts, and soybeans.

All types of legumes - peas, beans, lentils - include vegetable protein, are low in fat and completely free of cholesterol, which makes them excellent meat substitutes.

Reduced salt intake

The habit of eating a lot of salt makes a "certain contribution" to high blood pressure, angina pectoris, and is a factor in the development of cardiovascular diseases.

The Ministry of Health defines the following consumption norms:

1. Average people - 1 tsp. salt during the day (2.3 g sodium chloride).
2. People over the age of 50 and those diagnosed with hypertension, diabetes, angina, or severe kidney disease should not consume more than 1.5 grams. sodium chloride throughout the day.

But reducing salt (which the average person adds to their food) will not have a significant impact on the amount of sodium consumed. Most of the sodium chloride enters the body along with canned foods, semi-finished products, cooked sausages and sausages.

Eating fresh foods and preparing your own meals will help reduce salt intake.

It must be remembered that sea salt has the same nutritional value as regular rock salt.

Another way to reduce the amount of salt is to choose seasonings carefully. There is a large selection of them without the content of this additive in the composition. This will allow you to control the use of sodium chloride, without reducing the taste of the consumed products.

Proper nutrition is an integral part of a healthy heart, free from coronary disease, angina pectoris.