Harm of butter

The opinions of scientists about the dangers and benefits of animal protein differ. Some experts say that the body gets a lot of benefits from saturated fats, while others consider them dangerous.

Indeed, the fats contained in dairy and meat products adversely affect the heart. Based on this, nutritionists are inclined to believe that their consumption should be reduced in order to avoid serious diseases.

Saturated fat should make up at least seven percent of your daily calorie intake. This portion can be obtained by eating two sandwiches with butter for breakfast.

American scientists recently agreed that milk and milk products, as well as meat, should be consumed no more than twice a week. The rest of the menu should consist of plant foods.

It is known that under the influence of animal protein, an acidic environment is created in the body. To neutralize it, the calcium contained in the bones is used. To prevent the lack of this mineral, you need to include more legumes and nuts in the diet, as well as parsley, sesame and poppy seeds.

Experts say that upon reaching the age of forty, you need to give up milk, cottage cheese, cheese, as they can clog arteries and provoke pathologies of the heart and blood vessels.

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