Foods to normalize pressure

Tachycardia - "heart response" by an increase in the number of contractions, "heart cry" - something is going wrong in the body. The causes of tachycardia can be both purely prosaic and indicative of serious diseases, including the cardiovascular system. Fruits have a beneficial effect on the functioning of all organs and systems, supply vitamins and minerals necessary for normal functioning. The heart is no exception. The answer to the question: which fetus is useful for tachycardia especially lies in the analysis of the causes of the pathology.

General characteristics of tachycardia

In medical language, tachycardia is a violation of the rhythm of the cardiovascular system (CVS) in the direction of increasing the heart rate (HR). Heart rate (pulse) is calculated arithmetically in the number of beats per minute.

• for children under 3 months - 100-150 beats per minute;
• from 3 to 6 months - 90-120 strokes;
• from 6 months to a year - 80-110 strokes;
• from 1 year to 10 years - 70-130 strokes;
• for children over 10 years old and average adults - 60-100 strokes;
• for physically trained - 40-60 strokes.

The excess of actual indicators over the normative ones indicates tachycardia. If the increase in heart rate is not caused by the action of external factors and differs in duration at rest, then a consultation with a cardiologist is necessary.

In addition to an increase in heart rate, tachycardia is accompanied by such signs:

• general loss of strength and dizziness;
• fatigue without the usual physical exertion;
• decrease in working capacity;
• physical heart pains of a stabbing and aching nature;
• shortness of breath, shortness of breath, fainting;
• nausea and vomiting;
• the appearance of a feeling of panic fear;
• a feeling of readiness of the heart to “break out of the chest”.

The duration of an attack can range from a few minutes to several days. In case of an aggressive course, it is necessary to call an ambulance, before the arrival of which, provide the patient with complete rest and access to fresh air.

1. Physical and emotional overload.
2. Taking medications, caffeinated drinks, alcohol.
3. Lack of vitamins and minerals in the body necessary for the normal functioning of the heart.
4. Violations of the endocrine system (diabetes mellitus, thyroid disease).
5. Congenital and acquired cardiac pathologies (heart defects, angina pectoris, myocarditis, hypertension, coronary heart disease, heart failure, myocardial infarction).

Catering approach

The diet for tachycardia is based on the principle of reducing the load on cardiac activity, replenishing the body with vitamins and minerals necessary for stable heart function, and eliminating the effects of factors that caused the pathology.

1. Eat small meals at least 4 times a day, do not overeat, the last meal should be no later than two hours before going to bed. This will allow not to load the heart muscle, especially during a night's rest.
2. If you are overweight, periodically arrange fasting days, refuse fatty and fried foods. Priority should be given to low-calorie foods, since obesity and tachycardia are almost always equated. Fatty meats and easily digestible carbohydrates are contraindicated.
3. In case of arterial hypertension, reduce or eliminate the amount of salt consumed, caffeinated, energy-stimulating and alcoholic drinks. This will keep your blood pressure from getting high with food.
4. It is important to enrich the diet with products containing polyunsaturated fatty acids, potassium, magnesium, calcium, iron, vitamin complex.

Healing properties of fruits

Fruits are a source of vitamins and minerals, stabilize cardiac activity, strengthen the myocardium, and have an antioxidant effect. To preserve the maximum healing qualities, they are recommended for use fresh or frozen, preserving their original properties.

1. Apricots are fruits with a high content of potassium, which improves the condition of blood vessels, lowers blood pressure, regulates the functioning of the myocardium, and removes toxins from the body.
2. Apples are effective in reducing "bad" cholesterol in the blood, preventing the occurrence of blood clots.
3. Pomegranates are fruits containing polyphenols, which reduce blood pressure and cholesterol levels, leading to blockage of blood vessels.
4. Bananas are overseas fruits that contain, along with potassium, calcium, magnesium, phosphorus, iron and a whole group of vitamins. Strengthen the heart muscle, reduce the risk of heart attack and stroke.
5. Peaches are fruits that contain calcium, potassium, magnesium and phosphorus. To reduce the heart rate and restore the heart rhythm, freshly squeezed juice is recommended.
6. Cherries are berries that have a powerful antioxidant effect, which helps to minimize the risk of developing cardiovascular diseases.
7. Black currant is a plant whose fruits contain a large amount of vitamin C, have a stimulating, anti-inflammatory and tonic effect. The use stabilizes blood pressure and heart rate, strengthens the immune system and prevents cardiovascular diseases.
8. Pineapples are fruits with a high content of potassium and vitamin C, which strengthen the heart muscle and reduce the risk of myocardial infarction or cerebral stroke.
9. Grapefruits are fruits that remove cholesterol from the body. They are the strongest remedy in the fight against atherosclerosis, arterial hypertension and heart failure.
10. Nuts - especially walnuts, pine nuts and almonds. They contain omega-3 polyunsaturated fatty acids, which are of paramount importance for the normal functioning of the heart and blood vessels. In addition, nuts are rich in potassium and magnesium, vitamins B, C, and P.
11. Legumes - foods that strengthen the heart due to the content of fiber, which protects blood vessels from the formation of atherosclerotic plaques, stabilize the tonometer indicators.
12. Dried fruits - fruits in a dried form, the most useful for the activity of the cardiovascular system - dried apricots, which contain potassium, which is necessary to reduce pulsation.

All minerals and vitamins are necessary for the normal functioning of the heart, treatment and prevention of diseases. The complex use of all fruits will provide comprehensive protection to the body.