How to ensure the health of the heart and blood vessels after 40 years

In middle age, many begin to pay more attention to the cardiovascular system. Therefore, it is not surprising that, first of all, they are interested in what foods to use and which ones to refuse.

Nutritional research has shown that omega-3 and fish oil supplements cannot protect against heart disease.

Scientists are sure that the understanding of the principles of healthy eating today has greatly deviated from the truth. After all, there is evidence that under the influence of wine, coffee and milk, the state of the vessels is preserved.

But numerous studies have shown that:

1. Fat-free and low-fat dairy products should be given more attention.
2. Sugar abuse can lead to serious damage to a vital organ.
3. Light to moderate alcohol consumption can reduce the risk of disease.
4. You need to drink more green tea. Coffee is allowed infrequently, without sugar and milk.
5. It is worth including peas, soybeans, beans in the diet.
6. It is important to avoid saturated and trans fats.

Thanks to these recommendations, you can achieve a significant improvement in health and avoid serious complications after 40 years.

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